The term gaslighting has become very popular among the media channels, but it can even be a real problem in relationships. This behavior occurs when one person manipulates the perception of reality by simply countering another’s reminiscence or which makes them think they’re wrong, in order to undermine their very own self-esteem.

When you’re feeling really are being gaslighted, there are a few approaches to identify the matter:

Sort out fact from bias.

Whenever you think that something is being twisted and constructed, take a target consider it in a newspaper so you can get an exact idea of what’s going on. If you find repeated rejects, that’s a danger sign.

Ask for help from a trusted confidant or friend to corroborate your thoughts, confirm the points and ensure you have proof of precisely happening, advises Schwartz. It’s also essential to document all so you experience proof once confronting your gaslighter.

If you feel like this is a situation that you can’t manage, consider leaving the relationship. It’s a tough step, but it may be necessary for your well being.

Knowing you’re a victim of gaslighting, a licensed therapist can offer support in coping with this behavior and help you cured the damage. You can then reclaim the identity and commence the process of rebuilding your self confidence.